Just sitting by the Canal at the middle of our training session for the Canal and River Trust trust, in Ellesmere Port and it just reminded me how important it is to just be still and take a moment for ourselves.
I think most schools are now pretty much back now in the UK and like many people you might have may have been juggling, work, kids, everything, potentially on your own, or with other support, and it can feel like a lot.
So it’s, just so nice this feeling, just for even two minutes, just sat still, closing my eyes, wind in my face, and just literally doing nothing.
The power of nothing is really amazing.
If you find yourself feeling overwhelmed, the do list is too long, then my best advice is to get outside in a bit of nature. Even five minutes, ideally, a bit longer, can reset and help you get on with the rest of the day.
Hi I’m Miranda, joint founder of Happy Confident Kids, but above that I am a mama to two girls. All the tools we teach others I use on a daily basis with my family, navigating family life can be tricky sometimes and having theses simple tools in my back pocket really helps… Come and say hello.